Up Ladder 3

9 Minutes to get AFAP

The only thing that is getting up laddered are the DU's

5 Unbroken DU 1st  10-2nd   15-3rd..........

8 Box JUMPS 30/24

4 DL 205/ 175 / 135   A/TMI/ N       135/120/95

1 Squat Clean 205/175/135        135/120/95

A= Advanced    T= Teen  M=Masters I= Intermediate  N= Novice

Your subs are YOUR choice

5 minutes rest

120 Calorie row as fast as possible

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location