UP Ladder 25/DL/HPC/T2B

10 minute up ladder

25 meter sprint

7 Deadlifts  Same weight as HPC below

to start each round then up ladder

1- HPC 80 percent of your 1 rm from last week

1- T2B......then 2 of each.....then 3 of each........keep going


HSPU work

Got em?......let's go for some deficits

Set a clock and get to work


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location