UP LADDER 2 with BURPEES

15 minutes

95/65 ( no upscale it's about work capacity )

1 High Hang Snatch
1 T2B
5 BOBs  ( Bar over Burpees )
2 HHS
2 T2B...............5 BOB between each set

go as far as possible ( no points for burpees )

We practiced the HHS on Tuesday now let's apply it.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location