UP LADDER 2 with BURPEES
95/65 ( no upscale it's about work capacity )
1 High Hang Snatch
5 BOBs ( Bar over Burpees )
2 T2B...............5 BOB between each set
go as far as possible ( no points for burpees )
We practiced the HHS on Tuesday now let's apply it.
Posted on Fri, January 24, 2014