Tuesday

A) 2k Row 

B)  8 min AMRAP

8 deadlifts 225/155

10 push ups

rest 2mins

6 min AMRAP

12 kettle bell swings 53/35

24 sit ups with wall ball 20/14

rest 2 mins 

4 min AMRAP 

burpees to target 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location