Tuesday

A) 15 mins to work on hang power snatches/ hang snatches

3-3-2-2-1-1-1


B) 12 min AMRAP 

10 power snatches @ 75/55

3 bar muscle ups/3 chest to bar/ or 6 pull-ups 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location