Tuesday 012616 - Whatever you are, be a good one.

Tuesday 012616 

AMRAP 8 min

Clean and jerk 135 / 95 115 /80
Toes to bar
3,6,9,12,15,18……

Then…

Find a heavy complex
1 Squat Clean
2 Front Squats
3 Thrusters


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location