A) Barbell cycling 

Power Snatch 

6 sets of 6 reps 

1 set every 1:30

*You pick the weight. Light enough to practice quick footwork and solid positions. 

B) For Time

"Randy" with a twist 

15 Toes to Bar

15 Toes to Bar 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  [email protected]

Map - Location