Tuesday

A) 12 mins to work on:

2 Push press + 1 Split Jerk

(Use this time to work on technique) 


B) 15 min AMRAP

7 clean and jerks @ 155/105; 135/95; 115/75

14 Box jumps

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location