Tuesday

A) For Time

Squat cleans

12@155/105; 135/95; 115/80

9@175/125; 155/105; 135/95

6@195/135; 175/125; 155/105

3@205/145;195/135; 175/125

12 min cap

-Then-

B) 10min Amrap

21 Pull ups

200m sprint

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location