Tuesday

A) 10 min EMOM

2 Clean and Jerks 

* (move up each round or stick with one weight for 10 sets) 

B) For time:

7 rounds

10 Deadlifts @ 155/105; 135/95; 115/80

8 ring dips

6 Hang cleans @ 155/105; 135/95; 115/80

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location