Tuesday

A) Every 3 min for 15 min

5-3-1

Push press

Push jerk

Split jerk

*Athlete will complete 5 push press, 3 push jerks and 1 split jerk unbroken in order for set to count.


B) 11min Amrap

30 double unders

10 situps

10 push press @95/65

*2:1 scaling for sinlge unders

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location