Tuesday

A) Strength

7 sets of 3 reps 

front squats (tempo squats) 


B) 10 min AMRAP

12 wall balls

10 toes to bar

8 hang cleans @ 155/105; 135/95; 115; 75


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location