Tuesday

A) 3 sets not for time
single arm KB Romanian deadlift
8-10 reps per leg
Directly into
Sumo deadlift highpulls
12-14 reps
Rest 2mins between sets  
*Don't be confused! The coach will explain. 


B) for time
4 rounds
20 kettle bell swings 70/53 53/35
15 pull ups
50 double unders/30 double unders/100 singles
18 min cap

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location