Tuesday

A) 7 Min EMOM 

2 deadlifts every minute


B) 5 rounds for time:

10 shoulder to Overhead 155/105; 135/95; 115/80

15 deadlifts 155/105

20 sit ups 

15 min cap

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location