Tuesday

A) Strict press + ring row

3 strict press + 8 Ring rows x 7 sets

• Keep the tempo on ring Rows slow


B) For time

35-25-15

S2oh 95/65

Pistols

70-50-30

Double unders

*100-75-50 for singles

• Air squats as scale for pistols

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location