Tuesday

A) Regionals 2017 event 6 (Row)

For time

30/25 cal row

20 burpee box jumps over

10 cleans @155/105

*SPRINT! Test your threshold and push the pace.


B) Every 3:30 x 3 sets (10:30min of work)

200m run

18 med ball cleans @20/14

Rest remaining time

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location