triplet

 5 min EMOM

2 hang squat snatches @75% of 1 rm

 

1 round 

100 double unders 

50 squats 

25 push press @ 95/65

2rounds 

60 double unders

30 squats 

15 push press @ 95/65

3 rounds 

40 double unders

20 squats 

10 push press @ 95/65

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location