Tuesday

5 Minute EMOM  5 x S2OH

Then

13 Minutes

10 M KB Lunge – 10 KB – 10GS

10 M KB Lunge – 15 KB -15 GS

10 M KB Lunge – 20 KB – 20 GS

10 M KB Lunge – 25 KB – 25 GS

10 M KB………………………………….

5 Minute EMOM 3 X S2OH