Train Wreck
Tuesday
5 Minute EMOM 5 x S2OH
Then
13 Minutes
10 M KB Lunge – 10 KB – 10GS
10 M KB Lunge – 15 KB -15 GS
10 M KB Lunge – 20 KB – 20 GS
10 M KB Lunge – 25 KB – 25 GS
10 M KB………………………………….
5 Minute EMOM 3 X S2OH
Posted on Tue, July 12, 2016
by Mark Young