Touch and go clean jerks

A) Barbell Cycling

Unbroken touch and go Clean and Jerks

11-9-7-5-3

Every 1:30 complete a set 

*pick your own weight for each set.

rest

3 round for time 

60 double unders/ or 30 double unders/or 90 singles

12 C2B/pull ups/ rings rows

7 hang power cleans @ 155/105; 135/95; 115/75


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location