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Warm up includes MOW ( movement of week )

Mid Hang ( Launch position ) Snatch

10-15-20-15-10

Toes to Bar

Back Squats 115 / 85

Power Cleans

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location