Today I will do what others won't, so tomorrow I can accomplish what others can't.

Trainer led warm up then.......

EMO2M for 12 Minutes

Unbroken complex

High Hang PC and J

Mid Hang PC and J

Low Hang PC and J

High Hang SC and J

Mid Hang SC and J

Low Hang SC and J

You guys know that low hang means starting position on bar. Hands remain on bar :)

5 minute rest

Death by 10 meters 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location