Trainer led warm up then.......
EMO2M for 12 Minutes
Unbroken complex
High Hang PC and J
Mid Hang PC and J
Low Hang PC and J
High Hang SC and J
Mid Hang SC and J
Low Hang SC and J
You guys know that low hang means starting position on bar. Hands remain on bar :)
5 minute rest
Death by 10 meters
Posted on Thu, January 15, 2015
by Mark Young