To the rack.....

let's squat....

In groups of 2 lets hit the rack and spend 25 minutes

At the end we want a number for a heavy 5 rep back squat

then....

8 minute AMRAP

50 meter run ( 2nd reflector and back )

14 wallballs


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location