To succeed in life, you need three things: a wishbone, a backbone and a funny bone.

15 Minutes to find a heavy

Misfit Complex

Power Clean

Push Jerk

Front Squat

Squat Clean

Split Jerk

then

5 Minute EMOM

5 WB / 5 Burpees

Rest of each minute lat jumps

Score = Lat Jumps

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location