To me, teamwork is the beauty of our sport, where you have some acting as one. You become selfless.

EMO2M x10

BS x 2 plus 1 MU / RD

If working with partner alternate min.

MU if you got them 5 RD if not

 

AMRAP 12 min:

4 squat cleans (185/125)

8 C2B

12 HSPU

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location