To improve is to change; to be perfect is to change often.

Wednesday

EMOM 16

O: 4 Front Squats

E: 8 Ring Dips

AMRAP 7

12 KB Alt Snatches 53/35

30 D/U

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location