To improve is to change; to be perfect is to change often.

Tuesday

30 Minute Cont clock

AMRAP: 20

80 Cal Row ( buy in )

10 Deadlifts (155/105)

8 FR Lunges (155/105)

6 HSPU

10 Minutes

max 4 attempts

1 rep Strict SP ( ground )

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location