To give anything less than your best, is to sacrifice the gift.

4 RFT

10 T2B

10 Pistols (alt) 20 total

2 Rope Clmbs

12 Min Cap

1 RC if not proficient

Then

8 minutes

Starting with 75/45 45/35

Adding 10# total each round 

Don’t hog the metal plates

2 Rep cluster

Go till time or fail

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location