thursday

A) 30-20-10

Kb swings 

Lunges (alt)

push ups


B) Back squats 

3-3-3-3-3-3

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location