Thursday

A) 15 to 20 mins to work on 

1 rm Split Jerk

B) 

10-9-8-7-6-5-4-3-2-1

handstand push ups/ push ups 

pistols

box jumps 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location