thursday

A) Every 3 mins  for 15 mins

100m run

15/10 push ups

50/150 double  unders/ single unders


B) 7 min EMOM

5 stricts pull ups or
5 strict C2b or
1-3 bar muscle ups/1-3 ring muscle ups 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location