Thursday- kids are welcome to wod!
A) For time W/partner
60 clean and jerks@135/95
30 Syncro Burpees
B) Mobility / Recovery for remaining class time.
*Everything BUT the burpees can be broken up between the two athletes as they choose.
*Syncro burpees are counted when both athletes are making contact with the ground at the same time and fully extend at the top at the same time.
*Little "break" from a really challenging week!
Posted on Wed, September 20, 2017
by Paloma D