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Thursday 012716 - A man is not old until his regrets take the place of his dreams.

Thursday 012716 

7 Rounds

7 C2B
14 Shoulder to Overhead 115 /80  95 /65
28 Sit Ups

then

Heavy Complex

1-power snatch
2- OHS
3- Squat Snatch

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location