Wednesday 020316- Life must be lived forwards, but can only be understood backwards.

 Thursday 012116

 

1 mile run then........

25 BRWL  135 /95   115/85

15 FRWL

10 OHWL

 

No weight change

 

5 minute emom

2 OHS ( stick or change weight )

1RC

 

Rope climb at beginning or end or middle of clusters

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location