Thursday 011416 - Work Hard Dream Big

Thursday 011416

AMRAP 10
6-135# Squat Clean
12 Pullups
24 Double Unders

Skillz
400 m – 1Rope Climb
200 m – 2 RC
100 m- 3 RC
50M – 4 RC
10 minute max


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location