Thursday

Thursday 

A) Team Relay 

2 person teams Male/Female

4x400m relay 

Rest 2 min when done 

4x300m run 

Rest 1:30 min 

4x200m run 

Rest 1 min 

4x100m run 

Each person runs 2 of each. 

B)Extra Credit 

Accumulate 3 min in the front rack position with 135/95  

*May drop at any point, but time will not count while bar is off of shoulders. 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location