A) Conditioning Warm up
Partner up and complete
* Stagger the start, have partner A start on the run and B start on the row and complete to rounds of both the row and run.
* Not for time. Hold a sustainable pace.
B) "The Chief"
3 minute intervals x 5 sets
3 power cleans 135/95
6 push ups
9 air squats
Rest 1 minute between sets
* 19 total minutes including rest
* Keep track of total reps completed across all 5 rounds for a cumulative score at the end of round 5.
* Sprint style intervals. Challenge yourself! Get after it!
Posted on Wed, September 6, 2017
by Paloma D