Thursday

A) Conditioning Warm up

Partner up and complete

2 rounds

500m row

400m run

* Stagger the start, have partner A start on the run and B start on the row and complete to rounds of both the row and run.

* Not for time. Hold a sustainable pace.

B)  "The Chief"

3 minute intervals x 5 sets

3 power cleans 135/95

6 push ups

9 air squats

Rest 1 minute between sets

* 19 total minutes including rest

* Keep track of total reps completed across all 5 rounds for a cumulative score at the end of round 5.

* Sprint style intervals. Challenge yourself! Get after it!

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location