Thursday

A) 20 mins to work on a heavy complex

3 dealifts + 2 hang power cleans + 1 split Jerk

*hands cannot leave the bar until complex is complete. 


B) For time:

15-12-9-6-3 

Hang  cleans @ 155/105; 135/95; 115/75

Front rack lunges @ 155/105; 135/95; 115/75


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location