Thursday

A) Teams of 3

3000m row

300 Double unders

3000m run

(Stop sign and back 10 times)

*Divide work as needed

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location