Thursday

Thursday

24 min EMOM

min 1- 60 Double unders 

min 2- 30 alternating mountain climbers

min 3- 12 high box step ups 30in/24in

min 4- 100m sprint

repeat

*Just move and breath, nothing to crazy.

*Step ups not jumps

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location