Thrusters do suck :)

EMOM

7 minutes 

7 thrusters 95 / 65 finish minute with Box Jumps

Score = Box Jumps

If you're hands are repaired or in good working order

50 T2B with 5 burpees every time you leave bar for ....time 

Hands not quite ready?

200 abmat situps for ....time

Tomorrow CVTD WOD1 :) 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location