thruster/burpee amrap

12 min AMRAP

7 thrusters 95/65

7 burpee box jump overs

the box jump overs MUST go like this: burpee. jump onto box. step or hop down to other side.

midline stability work:

50 Russian twists w/ med ball

50 sit-ups

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location