Thruster-athon

Conditioning

4x400m sprints

   *rest 1 min in between each set

Wod

100 thruster for time @ 95/65

  *10 bar over burpees penalty (everytime you drop the bar)

30 min cap 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location