Thrust and pups

Clock starts :30 minutes 

For Time

10-9-8-7-6-5-4-3-2-1

100 / 70 # Thrusters

Pullups

20 Du's between rounds / end with DU's

Once done and time recorded use rest of time to obtain a 

4 RM Hang Power Clean

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location