They are done with the parking lot :)
Awesome fun day at the park yesterday.
What we learned ? Sandbags are heavy
Many of us suck at throwing a softball.
9am park on south side of dumpster ( unless they are done )
1 mile run.....then
Back Squat 75 /45
Push Press 75/45
Posted on Fri, September 18, 2015
by Mark Young