There's always a moment that separates the past from the future, and that moment is now.

Tuesday August 9th 2016

Hang Power Snatch

10 min

Heavy 5

( No Dropping )

THEN....

4 rounds

30 Push-ups

15 Pull-ups

5 Overhead squat 135 /95 115/80

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location