The world is your gym

February 15th 2017

5-3 Minute Rounds

10 FS 155/105 115 /80

10 Box Jump Overs

10 Meter sprints ( max )

Score = 10m sprints

then 

8 minutes

Max Weight 15m UB

OHWL

Dig Deep

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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