The world is the great gymnasium where we come to make ourselves strong.

Wednesday

 For Time 
Row 500 Meters = Time

At 3 minutes on clock

21-15-9

SDLHP

OHS (95#/65#)

CTB Pull up

then

SP-PP-PJ-SJ Complex ( Quality )


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location