The world breaks everyone, and afterward, some are strong at the broken places.

Friday

50 OHS 75-45 65-35

5 RC M-15  F-12

40 OHS 

4 RC 

30 OHS

3RC

20 OHS

2 RC

10 OHS

1 RC

25 Meter Sled push 135 / 90

Push to 2nd dot next athlete push it back

17 minute time cap

RX- Start at 50 - 15' for all

Int- Start at 40 - 15'/12'

Nov- Start at 40 seated rope pulls

Finish class with

3 rep T and G Squat Snatch

AHAP

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location