The secret of getting ahead is getting started.

 Mark Twain

 

AFAP 30 minute Cap 

21 Goblet Squats 1.5 /1
21 KB Swings 1.5 /1
1 Rope Climb
18 GS
18 Swings
1 Rope Climb
15 GS
15 Swings
1 Rope Climb
12 GS
12 Swings
1 Rope Climb
9 GS
9 Swings
1 Rope Climb

3 Seated Rope Pulls ( sub )

1st come first served rope climbs

12' rx'd INT rope climb

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location