The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. Arnold Schwarzenegger

Friday

15 min 1RM S2OH from the rack

Every 2 min for 10 min:
10/8 dips (ring or Pbar)
*if dips are a strength of yours, add weight.

AMRAP 8 min:
10 HSPU
100m sprint
30 double unders

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location